Dr Tamara Pridham (BSc BChiro)

Since becoming a chiro I've had the benefit of assisting people to reach their health goals, whether it be reducing the amount of pain they're experiencing, or helping them to do every day activities with less difficulty and improving quality of life. I believe chiropractic can make a huge difference in a person's life and it's rewarding to be a part of that. I value each person who comes to my clinic and am passionate about providing evidence-based care alongside advice and lifestyle recommendations to prevent future episodes of pain. The clinic is a friendly, caring place where you can feel relaxed and at home. Listening is the key and I base each treatment around the individual's comfort and preferences. 

Chiropractic is a safe, gentle and effective way to treat aches and pains.

Our Techniques

Chiropractic is a safe, gentle and effective way to treat aches and pains. Our Chiropractor not only utilizes Chiropractic techniques, but also soft tissue therapies to relax the muscles surrounding the areas of dysfunction, enhancing the adjustment’s effectiveness. To find out more about Chiropractic treatment follow this link.

What to Expect

Refresh Chiropractic is a place where excellent service is a priority and we strive to make you feel comfortable and "at home". The first visit to Refresh Chiropractic will be approximately 45 minutes in duration. This allows the Chiropractor to perform a health history and physical exam in order to diagnose the problem. The Chiropractor will then explain the likely diagnosis and the appropriate management. If the condition is able to be treated by Chiropractic, a treatment will be performed on the first visit. Please wear loose, comfortable clothing to all your treatment visits. Other essentials to bring with you are your health insurance card (if you are covered for Chiropractic), any relevant previous imaging such as x rays/CT/MRI, and the results of any recent investigations such as blood tests. The subsequent visits are 15 minutes in duration. This time is mainly spent on the Chiropractic treatment, with follow-up questions and further examination if required. Advice and exercises may also be prescribed. We have HICAPS available which provides instant claiming from your heath fund of Chiropractic rebates for your convenience along with full EFTPOS facilities.